Vejningsnotat (intet dagbogsnotat) for 08 juli 2012
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93,3 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1746 kcal
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Fedt: 91,34g | Prot.: 100,40g | Kulhyd.: 139,70g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish. Aftensmad: Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Country Chef Salad. Snacks/Andet: Honey , Peanut Butter. mere..
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Taber 7,6 kg om Ugen
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