7to6
Oprettet september 2013
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Opslag
15
Fulgte
8
Følgere
14
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Vægt Historik
Start Vægt
73,0 kg
Indtil videre tabt:
0 kg
Nuværende Vægt
73,0 kg
Præstation:
Taber 0,1 kg om Ugen
Målvægt
53,5 kg
Stadig tilbage:
19,5 kg
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I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)
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7to6's Vægt Historie
Fulgte
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