AmyCoulon
Oprettet marts 2010
Opslag
131
Fulgte
21
Følgere
25
Vægt Historik

Start Vægt
79,4 kg
Indtil videre tabt: 2,7 kg

Nuværende Vægt
76,7 kg
Præstation: Taber 3,2 kg om Ugen

Målvægt
68,0 kg
Stadig tilbage: 8,6 kg
Long term Fatsecret member. Somehow life gets me behind the 8 ball and I end up sacrificing time for myself. That means not taking time to assess my eating habits and not making time for regular exercise.

So, got a trip to Disney World coming up this summer. First time for my 2 boys, 11 and 6 years old. We've got a lot of pavement pounding ahead of us and I want to be in tip top shape.

Also my 11 year old son is really getting into basketball and I know right now, there's NO way I could keep up with him in a pick up game.

AmyCoulon's Vægt Historie


Fulgte

kcook323
Sidste vejning: Taber 0,7 kg om Ugen Down
 
tglenna
Sidste vejning: Taber 0,1 kg om Ugen Down
information
Sidste vejning: Taber 5,4 kg om Ugen Down
 
BCB
(kun synlig for følgere)

AmyCoulon's Kogebog

Kalorier: 189kcal | Fedt: 16,34g | Kulhyd.: 8,50g | Prot.: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalorier: 117kcal | Fedt: 4,08g | Kulhyd.: 13,38g | Prot.: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kalorier: 221kcal | Fedt: 6,27g | Kulhyd.: 8,81g | Prot.: 23,56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Kalorier: 307kcal | Fedt: 4,97g | Kulhyd.: 34,65g | Prot.: 29,30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Kalorier: 199kcal | Fedt: 6,92g | Kulhyd.: 8,35g | Prot.: 26,26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Vis Hele Kogebogen

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