Bryan Owen
Oprettet november 2012
Opslag
55
Fulgte
8
Følgere
9
Vægt Historik

Start Vægt
125,6 kg
Indtil videre tabt: 17,0 kg

Nuværende Vægt
108,6 kg
Præstation: Tager 0,3 kg om Ugen

Målvægt
90,7 kg
Stadig tilbage: 17,9 kg
I am a 44 year old male, married going on 25 years. 2 children oldest son married with a beautiful little girl. She is Big Poppy's buddy :). Daughter is a junior in college. I decided to start getting in shape so that I can see my grand daughter grow up and so that I would be around for her and my family. I have just found out I am prediabetic. I chose the right time to do this evidently. I work at a Lowe's Home Improvement store for the last 13 years. I definately get my walking in daily. Although I don't count that as my exercise. I just really hope I can succeed in losing at least 60 lbs and get back to where or close to my target weight.

Bryan Owen's Vægt Historie


Fulgte

RozieTK
Sidste vejning: Tager 1,6 kg om Ugen Up
 
HCB
Sidste vejning: Taber 0,1 kg om Ugen Down
Bengal Mom
Sidste vejning: stabil vægt Steady
 
amberrozell
Sidste vejning: Taber 1,6 kg om Ugen Down

Bryan Owen's Kogebog

Kalorier: 106kcal | Fedt: 5,01g | Kulhyd.: 1,74g | Prot.: 11,07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Kalorier: 160kcal | Fedt: 9,70g | Kulhyd.: 7,18g | Prot.: 11,87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Kalorier: 88kcal | Fedt: 4,09g | Kulhyd.: 4,49g | Prot.: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Kalorier: 66kcal | Fedt: 1,87g | Kulhyd.: 4,56g | Prot.: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Kalorier: 814kcal | Fedt: 37,28g | Kulhyd.: 65,62g | Prot.: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Vis Hele Kogebogen

Bryan Owen's Seneste Madvarer og Motion


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