Burton72
Oprettet december 2011
Opslag
12
Fulgte
2
Følgere
2
Vægt Historik

Start Vægt
104,3 kg
Indtil videre tabt: 1,0 kg

Nuværende Vægt
103,3 kg
Præstation: Taber 0,5 kg om Ugen

Målvægt
90,3 kg
Stadig tilbage: 13,1 kg
Where to start.. I just turned 39 and am the mother of an amazing 3 year old boy that is the light of my life. I am happily married, a proud Canadian and a die hard Coronation Street fan. I have been over weight my entire life and have yo yo dieted for what seems like forever. I lost almost 35lbs on Weight Watchers about 8 years ago but that same year we lost my brother tragically and with that.. back came the weight. I have continued to work out fairly regularily but my body has apparently become very adept at adjusting so I seem to maintain without much gain or loss. With this year being my big "40" I have made a pact with myself to get to a healthy weight and stay there. Glad to be here and look forward to sharing my journey with you all.

Burton72's Vægt Historie


Fulgte

seaside16
Sidste vejning: Taber 0,1 kg om Ugen Down
 
abi27
(kun synlig for følgere)

Burton72's Kogebog

Kalorier: 189kcal | Fedt: 6,28g | Kulhyd.: 11,49g | Prot.: 21,16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Kalorier: 287kcal | Fedt: 6,63g | Kulhyd.: 30,11g | Prot.: 29,24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Kalorier: 262kcal | Fedt: 9,19g | Kulhyd.: 40,45g | Prot.: 9,57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Kalorier: 265kcal | Fedt: 14,11g | Kulhyd.: 1,66g | Prot.: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalorier: 210kcal | Fedt: 6,91g | Kulhyd.: 28,33g | Prot.: 9,24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Vis Hele Kogebogen

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