Capie2
Oprettet november 2019
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Opslag
132
Fulgte
428
Følgere
188
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Vægt Historik
Start Vægt
125,3 kg
Indtil videre tabt:
46,8 kg
Nuværende Vægt
78,5 kg
Præstation:
Tager 0,7 kg om Ugen
Målvægt
80 kg
Stadig tilbage:
1,5 kg
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I have done this before. 17 Years back I weighed about the same and lost 57kg's over 13 months following a low fat and restricted calorie intake. My BMI was 38 and after my weight loss 18!
Losing weight is easy and simple ... but ... maintaining your weight is the trick! I was only able to maintain my weight for 5 years.
I believe if you are hungry while on a diet you eat the wrong food! No need to go hungry!
I have done it before ... can do it again ... WISH ME LUCK!
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Capie2's Vægt Historie
Fulgte
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wez_c4
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(kun synlig for følgere)
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