CarmenPL
Oprettet januar 2014
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Opslag
14
Fulgte
60
Følgere
50
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Vægt Historik
Start Vægt
111,1 kg
Indtil videre tabt:
6,8 kg
Nuværende Vægt
117,9 kg
Præstation:
Tager 0,1 kg om Ugen
Målvægt
90,7 kg
Stadig tilbage:
27,2 kg
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I am a 31 year old Australian scientist living in the USA. When I moved here in Feb 2013, I weighed 245 lbs. Today I tip the scale at 175 lbs. No gimmicks or crap, I just worked hard for 12 months and kept it going!
Today I am a competitive powerlifter, and love learning about nutrition, strength training methods and working out new recipes and ways to meet my macronutrients.
My goals right now are geared towards recomposition - I am cutting down to 170 lbs, then gaining muscle back up to 181 lbs for the USPA National Powerlifting Meet in July.
Find me on facebook (www.facebook.com/carmentbell) and instagram (@carmentbell), where I sometimes post recipes and meal ideas!
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 CarmenPL's Vægt Historie
 Fulgte
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