Eidetiker
Oprettet september 2012
|
Opslag
64
Fulgte
26
Følgere
31
|
Vægt Historik
Start Vægt
71,4 kg
Indtil videre tabt:
0 kg
Nuværende Vægt
71,4 kg
Præstation:
stabil vægt
Målvægt
65,8 kg
Stadig tilbage:
5,6 kg
|
|
|
|
Hi! I'm from Hong Kong, living in US. I've had the most success with Keto/LCHF and am trying to make it a lifestyle change but my husband LOVES carbs and I will eat them if I see them. I tend to binge during shark week. This time around I'm going try to lose until 125 and then try to tweak my body composition.
Mini Goals:
Record everything I eat. - Fail on weekends
Eat less than 1300kcal/day. - Easier when I do IF, thinking about OMAD but get too hungry in between
Drink more than 60 oz of water/day. - Been a struggle since working from home.
|
 Eidetiker's Vægt Historie
 Fulgte
|
|