I originally joined FatSecret to loose 20 lbs. I didn't need to loose weight but I really wanted to get to that 110 lbs and I did. Gained all the weight back within two years. I did like how I looked at 112 lbs, but it was not sustainable. Was it healthy for me? Absolutely not, I lost a lot of muscle and it's probably going to take years to gain it all back. I have always had upper back issues, so I exercise fairly consistently at least twice a week since the age of 25. If I stop - I get a lot of back pain and headaches - it's a really good motivator. At this point I really enjoy looking at people's progress here on FatSecret and it motivates me to make better choices. I am really bad at social media, so I'll be there with you in spirit, but not in the comments section. I'd like to exercise better and gain muscle so I can get stronger. That's what keeps me coming here. I wish you luck on your health journey and I hope to see both of us to improve and feel healthier.