Gano89
Oprettet januar 2018
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Opslag
38
Fulgte
4
Følgere
7
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Vægt Historik
Start Vægt
70,5 kg
Indtil videre tabt:
1,4 kg
Nuværende Vægt
69,1 kg
Præstation:
Taber 1,4 kg om Ugen
Målvægt
55 kg
Stadig tilbage:
14,1 kg
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To get motivated to lose weight you need to choose a plan that is low stress, yet effective enough to create noticeable changes.
💪🏾 👌🏾
I like to say that a diet needs to follow the 3 E’s, meaning it’s Easy-to-Follow, Effective, and Enjoyable which is why I teach the 4 Daily Habits of Weight Loss. Lots lots of exercise!!!!
80% of healthy eating 20% exercise.
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 Gano89's Vægt Historie
 Fulgte
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