Gratefull
Oprettet maj 2011
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Opslag
186
Fulgte
7
Følgere
7
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Vægt Historik
Start Vægt
76,2 kg
Indtil videre tabt:
0,7 kg
Nuværende Vægt
76,9 kg
Præstation:
Taber 0,0 kg om Ugen
Målvægt
74,8 kg
Stadig tilbage:
2,1 kg
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I'm a tall guy 6'5" who has never had a real issue with my weight but I have always carried an extra 20 lbs or so of fat around my mid section, ass and thighs. In September of 2010 I fell while riding a mountain bike and broke 8 ribs, my iIliac crest (hip), and punctured my lung. This accident made me realize how important core strength is and I set a goal to get in better shape. Along the way I stumbled upon the primal diet and it really struck a nerve. The realization came to me that I was not eating the right way and had to make some changes. The approach has worked and its now a lifestyle choice. My ultimate goal is to get to 6% body fat and gain 10 lbs of lean muscle and get a 6 pack for a total body weight of about 180lbs. So far so good. I am at 7.3% body fat and 167 lbs.
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Gratefull's Vægt Historie
Fulgte
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