JanusWoman
Oprettet maj 2013
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Opslag
1311
Fulgte
44
Følgere
236
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Vægt Historik
Start Vægt
102 kg
Indtil videre tabt:
22,2 kg
Nuværende Vægt
79,8 kg
Præstation:
Tager 0,2 kg om Ugen
Målvægt
74 kg
Stadig tilbage:
5,8 kg
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TL:DR Middle aged mum of teens who LOVES Body Pump and HATES celery.
I've dieted on and off my whole life. Biology, upbringing, following the wrong diet advice, becoming a mum and life's ups and downs have all kept me in that cycle. I wanted to get a grip before I turned 50 this year, and managed a big turnaround. Now I want to focus on long term health and I NEVER want to yoyo again. Besides anything else it costs a fortune in clothes.
VERY sensitive about giving my teenage daughters healthy messages about food and diet. My only rule: make sure a meal has GOODNESS and FLAVOUR and COLOUR and TEXTURE and LOVE.
I eat a Mediterranean type diet, focusing on weekly CICO and SATISFYING foods. Nothing is excluded if it makes me feel good. I've been in a 5:2 routine since Sept 2020. High protein 800 calorie days good for focus. Carby food the day before I lift weights. 28kg down and now tweaking to find the right weight for me. Taking it slow. This last bit is icing on the cake. Mmmm, cake.
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JanusWoman's Vægt Historie
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