Lisa Kay
Oprettet marts 2011
Opslag
408
Fulgte
52
Følgere
71
Vægt Historik

Start Vægt
90,8 kg
Indtil videre tabt: 2,5 kg

Nuværende Vægt
93,3 kg
Præstation: Tager 0,1 kg om Ugen

Målvægt
76,2 kg
Stadig tilbage: 17,1 kg
Time for a new bio again, since I gained back a bit and am now finally losing again!
I'm 40 and recently married for the first time. I've struggled with weight ever since my 20s because I love to eat and used to hate exercise. I've changed a lot but still haven't completely conquered my cravings for sugar and gluten.
I live in Virginia on a farm with DH, 3 cats, and 4 horses. We are lucky to have lots of local fresh foods, meat, veggies, etc. and that has really contributed to my health!! I still love the Virgin Diet but right now I'm focusing on the Whole30 diet with a friend and it is WORKING.
I love running, yoga, and horseback riding, and am adding burst training and weight training to the mix.
1/1/2014 180.2
Update: 5/14/2014 174.2
Update: 6/02/2014 171.8
Update: 7/01/2014 169.8
Update: 12/1/2014 174.2 (gained 10, lost 5!)
Update: 8/1/2015 188.2
Update: 8/18/2015 183.0

Lisa Kay's Vægt Historie


Fulgte

TOFU
(kun synlig for følgere)
 
PinkRose88
Sidste vejning: stabil vægt Steady
macrat12
(kun synlig for følgere)
 
mikefarinha
(kun synlig for følgere)

Lisa Kay's Kogebog

Kalorier: 345kcal | Fedt: 21,13g | Kulhyd.: 2,66g | Prot.: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kalorier: 62kcal | Fedt: 4,84g | Kulhyd.: 0,57g | Prot.: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorier: 313kcal | Fedt: 25,08g | Kulhyd.: 0,41g | Prot.: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Vis Hele Kogebogen

Lisa Kay's Seneste Madvarer og Motion


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