Losin25
Oprettet april 2011
Opslag
237
Fulgte
38
Følgere
49
Vægt Historik

Start Vægt
77,1 kg
Indtil videre tabt: 0,4 kg

Nuværende Vægt
77,5 kg
Præstation: Tager 0,1 kg om Ugen

Målvægt
68,0 kg
Stadig tilbage: 9,4 kg
Age: 42
Height: 5'10"

I'm a 42 year old, sedentary office worker. I started my FS journey on April 28, 2011. I achieved my goal weight on March 17, 2012. I'm now on maintenance and I feel like the hard work is now just starting.

I enjoy soccer, hot yoga, swimming, running, hiking, and walking. I'm gluten, egg, dairy, corn and cane sugar, and caffeine free. I eat mostly whole foods and enjoy a pretty clean life style.

................Starting........Current
Weight..........207.6...........154.8
BMI.............29.99...........22.2
Pants size......16..............6
Waist @ navel...39..............29
Hips............44..............36
Arm.............13..............9.75
Thigh...........23.5............20
Calf............16.75...........14.75
Neck............15.5............13

Body Fat %......39.63...........20.7

Losin25's Vægt Historie


Fulgte

Ms Elizabeth
Sidste vejning: Taber 0,0 kg om Ugen Down
 
squery
Sidste vejning: Taber 0,0 kg om Ugen Down
BAJennings
(kun synlig for følgere)
 
jessabridge4444
Sidste vejning: Taber 1,1 kg om Ugen Down

Losin25's Kogebog

Kalorier: 81kcal | Fedt: 4,67g | Kulhyd.: 8,28g | Prot.: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Kalorier: 99kcal | Fedt: 2,30g | Kulhyd.: 0,41g | Prot.: 19,00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Kalorier: 45kcal | Fedt: 2,04g | Kulhyd.: 5,80g | Prot.: 0,89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Vis Hele Kogebogen

Losin25's Seneste Madvarer og Motion


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