LotusSong
Oprettet august 2010
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Opslag
89
Fulgte
6
Følgere
6
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Vægt Historik
Start Vægt
95,3 kg
Indtil videre tabt:
0,5 kg
Nuværende Vægt
94,8 kg
Præstation:
Tager 0,2 kg om Ugen
Målvægt
77,1 kg
Stadig tilbage:
17,7 kg
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I'm a 57 year old woman with Multiple Sclerosis. Sitting in a power chair for 10 years packed the pounds on. I'm exercising on my good days and watching what I eat very diligently.
I've listed the links I use for reference below so I don't loose them:
http://www.dietitian.com/fatlower.html
http://www.dietitian.com/calcbody.php
If you like to eat out, here's good link to check the Nutrition lable for the meals according to restaurant:
http://www.nistn.com/nutritionallinks.php
Grams to Ounces: http://www.myjewelrysource.com/misc/grams_to_ounce.htm
Calculate Any Exercise Kcal Usage:
http://www.fitday.com/webfit/burned/calories_burned.html
Average RDI's: http://www26.netrition.com/rdi_page.html
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LotusSong's Vægt Historie
Fulgte
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