Mrs REJ
Oprettet august 2009
Opslag
126
Fulgte
0
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Vægt Historik

Start Vægt
149,7 kg
Indtil videre tabt: 60,9 kg

Nuværende Vægt
88,8 kg
Præstation: Tager 0,4 kg om Ugen

Målvægt
79,4 kg
Stadig tilbage: 9,4 kg
Im Donna 44 with 4 children (3 are grown) and a 7 year old. I have 2 beautiful grandchildren.
Been a yo-yo dieter since 17 and knew this time had to work. I choose the Atkins program and its working for me.

January 16,2010
It really is working for me I HAVE LOST 105 POUNDS since May 12,2009.

March10,2010 Lost 117.6 pounds.

Mrs REJ's Vægt Historie

Mrs REJ's Kogebog

Kalorier: 62kcal | Fedt: 4,84g | Kulhyd.: 0,57g | Prot.: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorier: 141kcal | Fedt: 8,24g | Kulhyd.: 12,35g | Prot.: 6,80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Kalorier: 179kcal | Fedt: 3,22g | Kulhyd.: 13,82g | Prot.: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalorier: 191kcal | Fedt: 6,44g | Kulhyd.: 5,43g | Prot.: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorier: 23kcal | Fedt: 0,10g | Kulhyd.: 4,66g | Prot.: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Vis Hele Kogebogen

Mrs REJ's Seneste Madvarer og Motion


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