MrsWitzke
Oprettet december 2010
Opslag
70
Fulgte
10
Følgere
12
Vægt Historik

Start Vægt
100,2 kg
Indtil videre tabt: 3,6 kg

Nuværende Vægt
96,6 kg
Præstation: Tager 0,5 kg om Ugen

Målvægt
70,3 kg
Stadig tilbage: 26,3 kg
I am the mother of two wonderful children and the wife of a fabulous hubby. Ten years ago I was at 125lbs when I became pregnant with my first child - I left the delivery room weighing 160 and have never been below that since. In 2006 the scale started to slowly creep upwards - my weight gain wasn't overnight, it took years for me to reach my current 200lbs therefore I'm willing to commit to a lifestyle change to be healthier even if it takes awhile. I plan to use calorie-counting, trial and error to improve not only my life, but the lives of my family as I become more active and energetic.

MrsWitzke's Vægt Historie


Fulgte

danijoreid
Sidste vejning: Taber 0,3 kg om Ugen Down
 
babsjones
(kun synlig for følgere)
thecoach
Sidste vejning: Tager 0,1 kg om Ugen Up
 
Jaynesuss
Sidste vejning: Tager 44,5 kg om Ugen Up

MrsWitzke's Kogebog

Kalorier: 136kcal | Fedt: 7,31g | Kulhyd.: 17,70g | Prot.: 3,76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
Kalorier: 74kcal | Fedt: 0,30g | Kulhyd.: 14,55g | Prot.: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Kalorier: 92kcal | Fedt: 1,13g | Kulhyd.: 10,47g | Prot.: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Kalorier: 67kcal | Fedt: 0,98g | Kulhyd.: 11,76g | Prot.: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Vis Hele Kogebogen

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