NanaS
Oprettet marts 2008
Opslag
5
Fulgte
5
Følgere
6
Vægt Historik

Start Vægt
96,2 kg
Indtil videre tabt: 11,3 kg

Nuværende Vægt
84,8 kg
Præstation: Taber 0,9 kg om Ugen

Målvægt
61,2 kg
Stadig tilbage: 23,6 kg
I was a yo-yo dieter all my adult life (over 35 years) with my highest weight being 298. In September of '06 I weighed 267 and had the lap band surgery done in Mexico. It still takes work and discipline, but it is a great tool that gives the help I need to lose weight and the hope of keeping it off forever!

I currently weigh 186. For the first time in 31 years I am wearing jeans again and have in my sights my goal weight of 135 pounds.

NanaS's Vægt Historie


Fulgte

cindylynnwho
Sidste vejning: Tager 1,7 kg om Ugen Up
 
shye_kiera
Sidste vejning: Taber 0,2 kg om Ugen Down
Jads76
Sidste vejning: stabil vægt Steady
 
oliversgoldfish
Sidste vejning: Taber 0,1 kg om Ugen Down

NanaS's Kogebog

Kalorier: 729kcal | Fedt: 50,62g | Kulhyd.: 24,54g | Prot.: 46,43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Kalorier: 661kcal | Fedt: 50,23g | Kulhyd.: 6,65g | Prot.: 43,88g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
Kalorier: 184kcal | Fedt: 7,38g | Kulhyd.: 3,69g | Prot.: 24,68g
Tuna Patties
Tuna patties that everyone will love.
Kalorier: 195kcal | Fedt: 14,23g | Kulhyd.: 8,77g | Prot.: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Vis Hele Kogebogen


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