Raych
Oprettet januar 2009
Opslag
33
Fulgte
13
Følgere
14
Vægt Historik

Start Vægt
92,5 kg
Indtil videre tabt: 7,3 kg

Nuværende Vægt
85,3 kg
Præstation: stabil vægt

Målvægt
77,1 kg
Stadig tilbage: 8,2 kg
Hello! I'm Rachel from London, Ohio. I am a busy stay-at-home mother of 4 boys, ages 11, 8, 3, & 3 months. So I do not have many hobbies of my own. My hobbies ARE my children's hobbies. They are my life!
As far as weight is concerned, I gained between 60 & 80 lbs with each and every pregnancy. The least I've weighed in almost 12 years was 154 lbs, which was in December 2007. It seems like everytime I lose the weight, I would decide to have another child. Now that I don't plan on having anymore children, I'm ready to lose all the weight I've ever gained from all 4 pregnancies. I can do this, and I'm ready. I'm glad to feel part of a group working towards the same goals. It's much easier than doing it alone! So starting today, I hopped on the Atkins bandwagon. Although it was extremely easy today, I know rough times are ahead. So anyone who would like to team up, I could really use the support. And of course, I will be there to cheer you on as well!

1st goal: 170lbs
2nd goal: 150lbs
Final goal: 130 lbs





Raych's Vægt Historie


Fulgte

Trisha79
Sidste vejning: Taber 2,9 kg om Ugen Down
 
i can do it
Sidste vejning: Tager 0,3 kg om Ugen Up
Deana Garcia
Sidste vejning: Taber 0,7 kg om Ugen Down
 
slinkylins
Sidste vejning: Taber 0,4 kg om Ugen Down

Raych's Kogebog

Kalorier: 303kcal | Fedt: 17,28g | Kulhyd.: 10,48g | Prot.: 25,92g
Sloppy Joe Pie
Wonderful low carb, low sugar dinner
Kalorier: 315kcal | Fedt: 28,27g | Kulhyd.: 4,72g | Prot.: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Kalorier: 93kcal | Fedt: 8,74g | Kulhyd.: 1,51g | Prot.: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Kalorier: 826kcal | Fedt: 64,45g | Kulhyd.: 5,34g | Prot.: 53,03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
Kalorier: 135kcal | Fedt: 11,16g | Kulhyd.: 5,11g | Prot.: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Vis Hele Kogebogen

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