SD_3
Oprettet august 2011
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Opslag
522
Fulgte
124
Følgere
208
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Vægt Historik
Start Vægt
89,8 kg
Indtil videre tabt:
31,0 kg
Nuværende Vægt
58,8 kg
Præstation:
Taber 0,3 kg om Ugen
Målvægt
57,6 kg
Stadig tilbage:
1,2 kg
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I do an 18:6 IF with an emphasis on whole organic foods and grass-fed protein. Into live fermented items, raw nuts & seeds and trying to meet my body's needs for vitamins and minerals through food. Fresh local seafood 1-2x a week. Full body sun exposure. Herbal teas. And a decent sleep schedule. I'm rebuilding my body from a spinal cord injury and major surgery. I do a light workout daily and increase as I get stronger. I'm more focused on building muscle now that I've lost most of the fat I put on while I was injured.
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SD_3's Vægt Historie
Fulgte
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