Shake Those Pounds
Oprettet april 2010
Opslag
899
Fulgte
38
Følgere
241
Vægt Historik

Start Vægt
107,5 kg
Indtil videre tabt: 25,4 kg

Nuværende Vægt
82,1 kg
Præstation: Taber 0,8 kg om Ugen

Målvægt
77,1 kg
Stadig tilbage: 5,0 kg
Finally logged in on a computer to make a bio! I was the fat kid in school on my first diet at 8. I've tried them all. Lost 70 pounds about 10 years ago and have kept it mostly off. I'm now a 39 year old mother of 2 teens who loves cooking and all things food related. Body composition plays a big part in my goals. Working to gain muscle and lose inches. I don't really care about the number on the scale. It's just a good metric to track.

Shake Those Pounds's Vægt Historie


Fulgte

larilyn
Sidste vejning: Taber 3,2 kg om Ugen Down
 
40FitandHealthy
Sidste vejning: Tager 0,0 kg om Ugen Up
sk.17
Sidste vejning: Tager 0,7 kg om Ugen Up
 
wifey9707
(kun synlig for følgere)

Shake Those Pounds's Kogebog

Kalorier: 244kcal | Fedt: 16,35g | Kulhyd.: 1,18g | Prot.: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalorier: 242kcal | Fedt: 18,66g | Kulhyd.: 10,59g | Prot.: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorier: 195kcal | Fedt: 14,23g | Kulhyd.: 8,77g | Prot.: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Kalorier: 80kcal | Fedt: 6,98g | Kulhyd.: 4,32g | Prot.: 1,36g
Zucchini Noodles
A great pasta substitute.
Kalorier: 279kcal | Fedt: 6,23g | Kulhyd.: 12,46g | Prot.: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Vis Hele Kogebogen

Shake Those Pounds's Seneste Madvarer og Motion


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.