Shantamar
Oprettet februar 2010
Opslag
28
Fulgte
2
Følgere
2
Vægt Historik

Start Vægt
88,0 kg
Indtil videre tabt: 0 kg

Nuværende Vægt
88,0 kg
Præstation: Tager 0,2 kg om Ugen

Målvægt
72,6 kg
Stadig tilbage: 15,4 kg
I had gastric bypass surgery 5 years ago. I dropped 115 pounds real fast. Over the last 2 years I've gained back 31 pounds. I refuse to gain anymore weight! I didn't have my guts rerouted for this! I have noticed that recently my sugar levels would plummit after I had eaten a bunch of carbs so this Atkins plan is the one for me. I never did reach my weight goal of 135 after surgery so I've got about 65 pounds to lose.

Shantamar's Vægt Historie


Fulgte

Evil_Angel_Shay
Sidste vejning: Taber 0,0 kg om Ugen Down
 
jennyboo
Sidste vejning: stabil vægt Steady

Shantamar's Kogebog

Kalorier: 87kcal | Fedt: 5,68g | Kulhyd.: 1,05g | Prot.: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Kalorier: 154kcal | Fedt: 1,81g | Kulhyd.: 5,38g | Prot.: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Kalorier: 233kcal | Fedt: 15,20g | Kulhyd.: 1,22g | Prot.: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Kalorier: 135kcal | Fedt: 11,16g | Kulhyd.: 5,11g | Prot.: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Vis Hele Kogebogen

Shantamar's Seneste Madvarer og Motion


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