ShyGuy
Oprettet august 2011
Opslag
525
Fulgte
44
Følgere
61
Vægt Historik

Start Vægt
154,2 kg
Indtil videre tabt: 16,8 kg

Nuværende Vægt
171,0 kg
Præstation: Tager 0,7 kg om Ugen

Målvægt
135,6 kg
Stadig tilbage: 35,4 kg
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

ShyGuy's Vægt Historie


Fulgte

Rindaloo
(kun synlig for følgere)
 
MissVicki2224
Sidste vejning: Taber 0,7 kg om Ugen Down
BuffyBear
Sidste vejning: Taber 0,6 kg om Ugen Down
 
Ms Elizabeth
Sidste vejning: Taber 0,0 kg om Ugen Down

ShyGuy's Kogebog

Kalorier: 82kcal | Fedt: 6,66g | Kulhyd.: 3,67g | Prot.: 2,79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Kalorier: 185kcal | Fedt: 9,30g | Kulhyd.: 1,78g | Prot.: 23,06g
Chicken Bites
Seasoned chicken breast cubes.
Kalorier: 73kcal | Fedt: 2,15g | Kulhyd.: 3,10g | Prot.: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kalorier: 171kcal | Fedt: 12,76g | Kulhyd.: 4,56g | Prot.: 8,13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Kalorier: 117kcal | Fedt: 8,20g | Kulhyd.: 0,68g | Prot.: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Vis Hele Kogebogen

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