TKs Girl
Oprettet januar 2011
Opslag
167
Fulgte
0
Følgere
1
Vægt Historik

Start Vægt
60,3 kg
Indtil videre tabt: 6,7 kg

Nuværende Vægt
53,6 kg
Præstation: Taber 1,9 kg om Ugen

Målvægt
59,0 kg
Stadig tilbage: 5,4 kg
Just a simple gal trying to find balance in life and in health. I started my journey at the age of 34, 5' 7" - topping at 190 pounds and in a size 16 jeans which was a little tight. Currently I am down to 133.4 pounds and in a size 6 jeans. I am happier, healthier and find that my energy is limitless.

Watching what I eat and just being active at least 30 minutes per day has worked for me. Now it's time to maintain.

Update* 3/30/11 - 123.7 Pounds BMI 19.4

TKs Girl's Vægt Historie

TKs Girl's Kogebog

Kalorier: 156kcal | Fedt: 5,67g | Kulhyd.: 25,91g | Prot.: 1,86g
Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
Kalorier: 186kcal | Fedt: 8,24g | Kulhyd.: 4,87g | Prot.: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalorier: 75kcal | Fedt: 4,30g | Kulhyd.: 8,52g | Prot.: 2,06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
Kalorier: 214kcal | Fedt: 0,46g | Kulhyd.: 31,11g | Prot.: 19,07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Kalorier: 366kcal | Fedt: 8,11g | Kulhyd.: 62,87g | Prot.: 12,59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
Vis Hele Kogebogen

TKs Girl's Seneste Madvarer og Motion


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.