bonrat
Oprettet marts 2011
Opslag
191
Fulgte
24
Følgere
23
Vægt Historik

Start Vægt
80,7 kg
Indtil videre tabt: 3,8 kg

Nuværende Vægt
76,9 kg
Præstation: Taber 1,6 kg om Ugen

Målvægt
61,2 kg
Stadig tilbage: 15,7 kg
My name is Bonnie. I am married, 63 years old and a grandmother to 5. We live in a semi-rural area and I am retired (which I love). This is actually kind of difficult! I am a Christian, conservative, love to laugh, have fun, and be goofy (my specialty). I am using the 400 calorie solution and it is working a ok of me.

Life has changed since I wrote the above. I have now had bariatric surgery...needed massive repair and restructuring due to 3 hernias. I am losing and healing. Pretty much the rest is the same.

bonrat's Vægt Historie


Fulgte

anniemae925
Sidste vejning: Tager 0,1 kg om Ugen Up
 
exxtoexx
Sidste vejning: Tager 0,1 kg om Ugen Up
ClassicRocker
(kun synlig for følgere)
 
maggie64
Sidste vejning: Taber 1,7 kg om Ugen Down

bonrat's Kogebog

Kalorier: 504kcal | Fedt: 34,33g | Kulhyd.: 13,15g | Prot.: 33,20g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Kalorier: 186kcal | Fedt: 8,70g | Kulhyd.: 18,98g | Prot.: 11,51g
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Kalorier: 597kcal | Fedt: 43,02g | Kulhyd.: 6,12g | Prot.: 46,99g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Kalorier: 17kcal | Fedt: 0,25g | Kulhyd.: 0,67g | Prot.: 2,67g
Jello Peach Yogurt
Sugar free jello with yogurt makes mousse like dessert. Gives jello a pop.
Kalorier: 518kcal | Fedt: 38,36g | Kulhyd.: 8,29g | Prot.: 34,16g
Cheesy Enchiladas
Low-carb enchiladas.
Vis Hele Kogebogen

bonrat's Seneste Madvarer og Motion


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