cherbe
Oprettet juli 2007
Opslag
41
Fulgte
1
Følgere
1
Vægt Historik

Start Vægt
96,2 kg
Indtil videre tabt: 12,8 kg

Nuværende Vægt
83,3 kg
Præstation: Tager 0,1 kg om Ugen

Målvægt
70,3 kg
Stadig tilbage: 13,0 kg
I have been on and off diets for some time. The past year I managed to loose 34 lbs on the G.I Diet. I have been staying about the same for the pass few months and decided I need a group and also I have decided to stick with it until I weigh 155 at least.
I am a mom to six sons all married with children.
I started gaining weight in my 30's and it has been up and down since.
I will enjoy having buddies for change of ideas and encouragemnt. Do write...Cherbe
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cherbe's Vægt Historie


Fulgte

busymumofthreeplusdog
Sidste vejning: Taber 0,8 kg om Ugen Down
   

cherbe's Kogebog

Kalorier: 223kcal | Fedt: 1,05g | Kulhyd.: 34,68g | Prot.: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Kalorier: 168kcal | Fedt: 3,26g | Kulhyd.: 5,37g | Prot.: 27,42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Kalorier: 80kcal | Fedt: 6,98g | Kulhyd.: 4,32g | Prot.: 1,36g
Zucchini Noodles
A great pasta substitute.
Kalorier: 304kcal | Fedt: 12,43g | Kulhyd.: 6,55g | Prot.: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Kalorier: 67kcal | Fedt: 0,98g | Kulhyd.: 11,76g | Prot.: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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