dihann
Oprettet oktober 2007
Opslag
66
Fulgte
17
Følgere
20
Vægt Historik

Start Vægt
59,9 kg
Indtil videre tabt: 0 kg

Nuværende Vægt
59,9 kg
Præstation: Tager 0,0 kg om Ugen

Målvægt
54,4 kg
Stadig tilbage: 5,4 kg
I am a 38 year old mom of 12 & 10 year old boys, & a 4 year old daughter. I love to workout, but don't love to watch what I eat. I try to eat when I am hungry & stop when I am full - using the God given cues my body has been made with. I am still trying to lose the last five STUBBORN pounds & would LOVE to lose even a little more than that. This is a journey that God & I are on together. I know it is not something "I" can do, but it is something He can do through me. May He get the GLORY!!Galatians 5:16

dihann's Vægt Historie


Fulgte

thecoach
Sidste vejning: Tager 0,1 kg om Ugen Up
 
information
Sidste vejning: Taber 5,4 kg om Ugen Down
Collazos
Sidste vejning: Tager 0,0 kg om Ugen Up
 
cherryblossommj
Sidste vejning: Tager 0,0 kg om Ugen Up

dihann's Kogebog

Kalorier: 729kcal | Fedt: 50,62g | Kulhyd.: 24,54g | Prot.: 46,43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Kalorier: 201kcal | Fedt: 14,04g | Kulhyd.: 10,26g | Prot.: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Kalorier: 165kcal | Fedt: 7,25g | Kulhyd.: 2,42g | Prot.: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Kalorier: 119kcal | Fedt: 8,56g | Kulhyd.: 11,23g | Prot.: 2,26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Kalorier: 226kcal | Fedt: 3,88g | Kulhyd.: 34,73g | Prot.: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Vis Hele Kogebogen

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