evalicious
Oprettet marts 2009
|
Opslag
23
Fulgte
14
Følgere
18
|
Vægt Historik
Start Vægt
71,7 kg
Indtil videre tabt:
3,6 kg
Nuværende Vægt
68,0 kg
Præstation:
Taber 0,1 kg om Ugen
Målvægt
62,1 kg
Stadig tilbage:
5,9 kg
|
|
i totally used to be a binge eater and when it cost me 15 lbs then i realized i had to stop. so now i'm starting all over, but it really is about appreciating ur body the way it is, no matter what ur size. .
my name is Eva and i'm 21.
I STOPPED DIETING AND LOST 10 LBS! it took me a really long time to stop associating food with emotions. like a year actually. so it might of taken me a long time to change my ways but once i did change them, it took me so much faster to lose the weight. don't get me wrong, i did exercise but what u eat has just as much of an effect. and yes i'm speaking from experience. so i'm not here to brag about what kind of food u should eat, for that i say, go learn about nutrition and go educate yourself (believe me u will be amazed about what's out there) i'm here on a motivational level for anyone that needs a lil push or an ear for listening.
thanks u guys!
love your life & respect yourself.
|
evalicious's Vægt Historie
Fulgte
|
|