jsfantome
Oprettet marts 2010
Opslag
879
Fulgte
341
Følgere
397
Vægt Historik

Start Vægt
96,2 kg
Indtil videre tabt: 4,1 kg

Nuværende Vægt
92,1 kg
Præstation: Taber 0,5 kg om Ugen

Målvægt
68,0 kg
Stadig tilbage: 24,0 kg
I am updating my bio...

I have seen Maintenance - for a short season, and then Life took me back on a rollercoaster of weight gain. Depression, self-medicating with food, and soothing my grief - all played a role. But primarily...I gave up for awhile.

Well, I'm back - and making the necessary changes to shift into a Lifestyle I can live with. I don't like being overweight. And I AM willing to change it.

If you need help or have questions...please don't hesitate to contact me and ask. If I can...I will be happy to help!

jsfantome's Vægt Historie


Fulgte

dboza
(kun synlig for følgere)
 
Big Orr
Sidste vejning: Taber 0,3 kg om Ugen Down
MissVicki2224
Sidste vejning: Taber 0,7 kg om Ugen Down
 
liv001
Sidste vejning: Tager 1,9 kg om Ugen Up

jsfantome's Kogebog

Kalorier: 304kcal | Fedt: 12,43g | Kulhyd.: 6,55g | Prot.: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Kalorier: 135kcal | Fedt: 11,16g | Kulhyd.: 5,11g | Prot.: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Vis Hele Kogebogen

jsfantome's Seneste Madvarer og Motion


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