kay2906
Oprettet august 2009
Opslag
340
Fulgte
15
Følgere
24
Vægt Historik

Start Vægt
73,5 kg
Indtil videre tabt: 8,2 kg

Nuværende Vægt
81,6 kg
Præstation: Taber 0,4 kg om Ugen

Målvægt
69,9 kg
Stadig tilbage: 11,8 kg
I decided to update this bit, my last biography has been on here for quite some time. I still like to grow my own vegetables and soft fruit- this is my exercise and my healthy eating. I lose some pounds and then put them back on again, but I still weigh alot less than I did 3 years ago and that's what counts. I don't want to be stick thin, I've always been a curvy girl but would like to get rid of maybe around 8-9lbs more, but my wobbly bits lurve me it's hard to get rid of them. Anyway, recently I started a branch of the Women's Institute in my village and became it's Secretary, I like arranging the speakers and events we will have, so this should also keep me out of trouble. Thankyou everyone who comments and gives me encouragement on here- it's much appreciated.

kay2906's Vægt Historie


Fulgte

Merry.Mel
Sidste vejning: stabil vægt Steady
 
caroline.brightman
Sidste vejning: Taber 2,5 kg om Ugen Down
Nikina70
Sidste vejning: Tager 0,0 kg om Ugen Up
 
sweetiepie2023
Sidste vejning: Taber 0,0 kg om Ugen Down

kay2906's Kogebog

Kalorier: 274kcal | Fedt: 6,67g | Kulhyd.: 40,44g | Prot.: 13,02g
Potato Soup
A comforting soup on a crisp Autumn day.
Kalorier: 316kcal | Fedt: 8,53g | Kulhyd.: 10,14g | Prot.: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Kalorier: 186kcal | Fedt: 8,24g | Kulhyd.: 4,87g | Prot.: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalorier: 197kcal | Fedt: 4,91g | Kulhyd.: 7,08g | Prot.: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Kalorier: 41kcal | Fedt: 2,32g | Kulhyd.: 4,71g | Prot.: 0,54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Vis Hele Kogebogen

kay2906's Seneste Madvarer og Motion


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