mammasix
Oprettet august 2010
Opslag
306
Fulgte
30
Følgere
32
Vægt Historik

Start Vægt
93,4 kg
Indtil videre tabt: 5,9 kg

Nuværende Vægt
87,5 kg
Præstation: Taber 3,2 kg om Ugen

Målvægt
74,8 kg
Stadig tilbage: 12,7 kg
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


mammasix's Vægt Historie


Fulgte

ObeseToBeast123
Sidste vejning: Taber 0,1 kg om Ugen Down
 
BillyLoneWolf
Sidste vejning: Taber 0,1 kg om Ugen Down
liv001
Sidste vejning: Tager 1,9 kg om Ugen Up
 
Mom2Boxers
(kun synlig for følgere)

mammasix's Kogebog

Kalorier: 221kcal | Fedt: 14,25g | Kulhyd.: 1,83g | Prot.: 20,99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Kalorier: 325kcal | Fedt: 13,99g | Kulhyd.: 22,18g | Prot.: 31,94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Kalorier: 123kcal | Fedt: 7,25g | Kulhyd.: 11,58g | Prot.: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalorier: 257kcal | Fedt: 15,77g | Kulhyd.: 3,21g | Prot.: 24,71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Vis Hele Kogebogen

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