maskew
Oprettet juli 2007
Opslag
9
Fulgte
7
Følgere
8
Vægt Historik

Start Vægt
63,0 kg
Indtil videre tabt: 0,5 kg

Nuværende Vægt
63,5 kg
Præstation: Tager 0,2 kg om Ugen

Målvægt
54,4 kg
Stadig tilbage: 9,1 kg
Hi, I am 30 years old, living in Oklahoma, recently married and have already gained back the weight I had lost for the wedding. I have heard marriage will do that to you.

I am wanting to lose weight to improve my health. I work in the medical field and I see everyday what being overweight can do to you. I also want to look good in all my clothes.

I have been doing Fat Smash for about 32 days now and am finishing up phase two. I am very pleased with the results, I have already lost 11 pounds and have about 19 more to go.

maskew's Vægt Historie


Fulgte

GoPackers
Sidste vejning: Taber 0,4 kg om Ugen Down
 
karin4u
Sidste vejning: Taber 0,3 kg om Ugen Down
Hedder52
Sidste vejning: Taber 3,2 kg om Ugen Down
 
shaeinmissouri
Sidste vejning: Taber 0,0 kg om Ugen Down

maskew's Kogebog

Kalorier: 454kcal | Fedt: 2,05g | Kulhyd.: 67,40g | Prot.: 42,67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Kalorier: 584kcal | Fedt: 3,52g | Kulhyd.: 108,76g | Prot.: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Kalorier: 351kcal | Fedt: 16,94g | Kulhyd.: 17,71g | Prot.: 32,89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Kalorier: 301kcal | Fedt: 10,99g | Kulhyd.: 28,72g | Prot.: 22,42g
Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Kalorier: 388kcal | Fedt: 7,51g | Kulhyd.: 52,59g | Prot.: 25,42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
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