rev evans corvette
Oprettet maj 2011
Opslag
6
Fulgte
8
Følgere
6
Vægt Historik

Start Vægt
99,8 kg
Indtil videre tabt: 12,7 kg

Nuværende Vægt
87,1 kg
Præstation: Taber 0,1 kg om Ugen

Målvægt
65,8 kg
Stadig tilbage: 21,3 kg
Hi I am 63 years old. I have one daughter, two grandchildren and one great grandson. I am a Registered Nurse and i am currently employed as a Administrative Supervisor. I am also an ordained Minister of the Gospel. I have been on the diet roller coster for several years. It started when i had to go on Prednisone for Asthma. I have through the years gained and lost and now i want to lose and keep it off. I desire to be healthy and to live a long life.

rev evans corvette's Vægt Historie


Fulgte

weezay
Sidste vejning: Taber 0,3 kg om Ugen Down
 
LCLisaP
Sidste vejning: Taber 0,2 kg om Ugen Down
smiles507
Sidste vejning: Tager 0,2 kg om Ugen Up
 
mrs smith1
Sidste vejning: Taber 1,3 kg om Ugen Down

rev evans corvette's Kogebog

Kalorier: 47kcal | Fedt: 0,71g | Kulhyd.: 9,17g | Prot.: 1,28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Kalorier: 23kcal | Fedt: 0,10g | Kulhyd.: 4,66g | Prot.: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Kalorier: 137kcal | Fedt: 2,62g | Kulhyd.: 18,96g | Prot.: 13,40g
Seasoned Vegetable Soup
A soup you can eat while on the LA Weight Loss take off plan.
Vis Hele Kogebogen


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