sandeemartin
Oprettet april 2016
Opslag
34
Fulgte
0
Følgere
0
Vægt Historik

Start Vægt
77,1 kg
Indtil videre tabt: 5,4 kg

Nuværende Vægt
71,7 kg
Præstation: Taber 0,4 kg om Ugen

Målvægt
65,8 kg
Stadig tilbage: 5,9 kg
At one time I was over 300 pounds. I had a stomach stapling which has worked very well for me. Shortly after that I had all but six inch of my colon was taken out. I have had back surgery so I have rods the whole length of my back, I have a new knee and hip. My hip went very well but my knee did not go well. I still keep very busy and I do walk.
Over the last two years I have gained twenty pounds back. I have never let myself go over five without doing something about it. This time I just can’t seem to get motive.
This Summer will be my 50th class reunion and I want to get it off. So last week I started to count my Cal and it is working. My friend is using this program to chart her progress so I said I would give it a try.

sandeemartin's Vægt Historie

sandeemartin's Kogebog

Kalorier: 48kcal | Fedt: 1,45g | Kulhyd.: 5,16g | Prot.: 3,11g
Peanut Butter Dip
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Kalorier: 372kcal | Fedt: 10,94g | Kulhyd.: 49,46g | Prot.: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Kalorier: 561kcal | Fedt: 38,44g | Kulhyd.: 15,22g | Prot.: 40,20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
Kalorier: 143kcal | Fedt: 11,26g | Kulhyd.: 4,44g | Prot.: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalorier: 286kcal | Fedt: 18,51g | Kulhyd.: 14,05g | Prot.: 18,00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Vis Hele Kogebogen

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