shelzbelz
Oprettet april 2008
Opslag
71
Fulgte
14
Følgere
17
Vægt Historik

Start Vægt
116 kg
Indtil videre tabt: 9 kg

Nuværende Vægt
107 kg
Præstation: Taber 1,9 kg om Ugen

Målvægt
90 kg
Stadig tilbage: 17 kg
Hi my name is shelley i am 29years and live in u.k england i have been overweight since i was about 11 i work with military dogs so am constantly on the move through the day i walk from 7.30 till 10.00 then run about getting dogs ready to go out and do vet checks then walk again from 1.30 till 3.00 finish at 4.30pm then am back out to work at 6 as a care assisant so i am on the go pretty much till 7-8 at night, i am not comfortable with my size and can really feel the weight im carrying and its getting me down... if you would like to know anymore please feel free to ask i am as they say an open book

shelzbelz's Vægt Historie


Fulgte

thecoach
Sidste vejning: Tager 0,1 kg om Ugen Up
 
thinkpink838
Sidste vejning: Taber 0,0 kg om Ugen Down
Aubreyfit
Sidste vejning: Taber 0,0 kg om Ugen Down
 
oberon5k
Sidste vejning: stabil vægt Steady

shelzbelz's Kogebog

Kalorier: 47kcal | Fedt: 0,71g | Kulhyd.: 9,17g | Prot.: 1,28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Kalorier: 92kcal | Fedt: 4,23g | Kulhyd.: 4,15g | Prot.: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Vis Hele Kogebogen

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