skinnymin
Oprettet november 2009
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Opslag
62
Fulgte
11
Følgere
13
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Vægt Historik
Start Vægt
75,6 kg
Indtil videre tabt:
9,7 kg
Nuværende Vægt
85,3 kg
Præstation:
Tager 0,2 kg om Ugen
Målvægt
64 kg
Stadig tilbage:
21,3 kg
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I have had a big change in my diet after being diagnosed with diverticulitis.
Over the last 6 months I have achieved my goal weight eating a low carb diet, which really worked for me, but I've been told 'more fibre' so I’m adding more vegetables
I am feeling more alert, happier, and I have more energy.
After reaching my goal, I can see I still need to lose more weight, the healthy weight range for my age and height is 58-73k, I am 69k atm, so I am setting another goal and that's to lose 5k eating more plant based food
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skinnymin's Vægt Historie
Fulgte
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