thenester
Oprettet juni 2018
Opslag
216
Fulgte
8
Følgere
26
Vægt Historik

Start Vægt
90,8 kg
Indtil videre tabt: 0,5 kg

Nuværende Vægt
90,3 kg
Præstation: Tager 0,2 kg om Ugen

Målvægt
68,0 kg
Stadig tilbage: 22,2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

thenester's Vægt Historie


Fulgte

jparlett
(kun synlig for følgere)
 
Draglist
Sidste vejning: Tager 1,7 kg om Ugen Up
jenjabba
Sidste vejning: Taber 0,3 kg om Ugen Down
 
chesgreen
Sidste vejning: Taber 0,8 kg om Ugen Down

thenester's Kogebog

Kalorier: 102kcal | Fedt: 7,75g | Kulhyd.: 4,91g | Prot.: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Kalorier: 47kcal | Fedt: 1,00g | Kulhyd.: 6,50g | Prot.: 7,00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Kalorier: 153kcal | Fedt: 9,41g | Kulhyd.: 2,46g | Prot.: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Kalorier: 258kcal | Fedt: 24,51g | Kulhyd.: 5,58g | Prot.: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Kalorier: 145kcal | Fedt: 12,66g | Kulhyd.: 0,91g | Prot.: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Vis Hele Kogebogen

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