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Glorybeee
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Glorybeee's Dagbog
Glorybeee's Profil
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Vægt Historik
6 til 10 af 17
Side:
Forrige
1
2
3
4
Næste
30 juni 2022
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
75,6 kg
1,5 kg
4,8 kg
Rimeligt godt
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Taber 0,2 kg om Ugen
24 juni 2022
well today was a rest day. It was really raining here so we just did not walk today but just kept busy doing things at home. I was a little discouraged because when I weighed in yesterday I only lost .02 but I remembered talking to someone on here about how we can look at our non-scale victories. I have lost an inch off of my waist and my hips and I am happy about that!
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23 juni 2022
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
75,7 kg
1,4 kg
5,0 kg
Rimeligt godt
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Taber 0,1 kg om Ugen
21 juni 2022
Haven't weighed in yet. Hunny and I are boosting exercise. We live close to a park. We have been hiking or walking. Yesterday we did
3.49 miles burned 420 calories . Today 3
87 miles burned 493 calories . Wiped out but feel good !
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19 juni 2022
well my first week is almost done. I do feel excited to begin and feel like I have accomplished something that I have not been able to do in a long time. I tried to-set two goals. 150 minutes of exercise time for the week and 1 to 2 sweets for the week. I learned from a devotion this week that you always have a choice. each time I wanted to eat sweets which is usually every day LOL I said to myself you have a choice. it made me mindful and it made me bring into Focus but I am trying to achieve. I enjoy reading your posts and the new things that I have already learned
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