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22 februar 2008
The plan that my sister and I came up with seems to be working. Am down a kilo...and if it weren't for getting too enthusiatic about kick boxing it may have been more of a loss. However, the ab muscles were so sore I was told to take time off and won't be back to kicking until next week. Oh well, at least the new routine seems to working.
Let's just hope I can keep it up....
Have a good week y'all!
(2 kommentarer)
22 februar 2008
Vægt:
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Kost fulgt:
100,4 kg
0 kg
30,4 kg
Rimeligt godt
(1 kommentar)
Taber 1,0 kg om Ugen
15 februar 2008
So, I'm way off target...but I have done alot of rethinking and reorganizing in the last week. THANK YOU to those who sent me positive messages! It's sssoooo good to have people know how you feel and not judge you for having a lapse...we're all human after all eh?
My sister (who is only 60kg! *sigh*)has now become my biggest cheerleader, and is a real motivator (hear the whip cracking? lol)
Have a good week everyone!
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Kost fulgt:
101,4 kg
0 kg
31,4 kg
Ikke Relevant
(2 kommentarer)
Tager 1,3 kg om Ugen
07 februar 2008
*sob*
Having such a bad day.
A good friend of mine is losing weight like you wouldn't believe, thanks to pool work and non processed food. She told me today that I need to loose a bit of weight to be healthy!
It seems that because her diet is going well, she is picking at mine (what there is of it) It was a VERY depressing reminder that I am not doing well, and made me want to just call it quits. I mean who cares if I'm fat? I'm not trying to impress anyone. However, I think of those blessed 30lbs I lost last year and just wish I could get motivated enough to do it again. Comments from "well meaning" friends just push me back into the hole however.
How do you overcome it? How do you avoid getting epressed over it? How do you avoid the comfort eating?
I can't do the non processed diet because that kind of food costs a lot here and I hate to cook. What I'm eating now is the same as what I ate when I last was at WW and I lost weight then, so I don't think the food is the problem. I think it's more a me problem...
Help?!
(2 kommentarer)
05 februar 2008
woo hoo....slowly but surely.
Haven't done much though due to chronic fatigue hitting bad this week, and the hot hot sun killing me!
Have relied on the gardening and the housework to get me through. Just a little at a time seems to be okay for now.
Vægt:
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Stadig tilbage:
Kost fulgt:
99,5 kg
0,5 kg
29,5 kg
Dårligt
(2 kommentarer)
Taber 0,2 kg om Ugen
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