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Plumpkitty
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Plumpkitty's Dagbog
Plumpkitty's Profil
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Vægt Historik
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Næste
05 juli 2023
Vægt:
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Stadig tilbage:
Kost fulgt:
123,4 kg
73,9 kg
41,7 kg
Rimeligt godt
(2 kommentarer)
Taber 1,2 kg om Ugen
24 juni 2023
Ok, so far so good with Mounjaro
I have had no side effects thus far. I have zero appetite.
Yesterday ended with 426 calories consumed and today I have had 323 calories. Probably will have a mocha later
Did 20 minutes of aerobics today - 15 of dance and 5 of seated. plus some extremely light strength training. Plus all my physical therapy exercises for my neck.
I am so hoping this Mounjaro is going to keep working for me and will get me going in the right direction
Hope everyone had an awesome day!
(5 kommentarer)
23 juni 2023
Just a little over 1400 calories yesterday.
15 minutes of walking and 60 minutes of deep cleaning housework (had a cousin coming over I had not seen in nearly 30 years)
I started the Mounjaro shot (diabetes type 2 shot - not yet approved for weight loss - sometimes being a diabetic has its silver linings) on Wednesday the 21st. It is right now 12:30 pm on the 23rd and I have not eaten since 8 pm last night. and I am NOT even a tiny bit hungry! Now I know I cannot just stop eating and I have no intentions of doing so. I am going to go microwave a diced up apple and add a tablespoon of peanut butter to it. But folks I am still not even a tiny bit hungry. My gosh I hope this stuff keeps working like this!
I did have my homemade mocha this morning. 70 calories. I have already exercised this morning. 20 minutes of dance aerobics and 10 minutes of seated aerobics with core work and little strength training on the side.
The other day someone asked me what food tracker I use (since I just love the one I am using) I use the free version of Cronometer. This one here is fine, I just don't want to learn a new one.
Hope you have an awesome day!
(2 kommentarer)
21 juni 2023
Hey folks!
1237 calories today. and that was WITH a microwavable pizza from Walmart. (510 calories). Note - the pizza is not a common item for us, special treat.
I did 15 minutes of aerobic dance and 7 minutes of chair aerobics while using a balance cushion for extra help with core work
My Mifit band is recording everything but it connects to google fit and then google fit is supposed to connect here and it is just not happening so I give up on that!
Got all my running tasks for the rest of the month done today (I hope!)
Please remember If nothing changes, nothing changes. Any movement is better than none, and any attempt to modify bad habits is better than none. Never let anyone tell you otherwise.
Have an awesome day!
(4 kommentarer)
18 juni 2023
Awesome day! We got the outdoor spigot installed (still needs one screw and some silicone but hey, water comes out of it!)
Danced for 15 minutes.
Strength train - only about 5 minutes, did not time it (just 1 pound weight to start with to get back into it a bit)
physical therapy exercises (for my neck) - lots of arm work with that
oh and I pulled out my balance cushion to help my core a bit - 5 minutes but my core muscles were fussing at me over that!
I use a MiFit band and I am trying to get it to connect here through Google fit, but it (Google Fit) never transfers all my exercises for some reason
Food not too bad, lots of carbs but I don't have a lot of choices, still under 1300 calories (I do track my food, just not with the app here, I use a different one that I have come to love, but they have no type of support, friends, followers forums or anything like that)
Hope your day was awesome!
(2 kommentarer)
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