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RJBurke
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Vægt Historik
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19 juni 2010
Last night did the night shift Relay For Life at Burbank Park on Onota Lake in Pittsfield, MA. A little sore, but surprisingly not as sore as I thought I was going to be. Worth it? Yes.
Have a great day Everyone and Good Luck!
Vægt:
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Kost fulgt:
117,5 kg
25,4 kg
31,3 kg
Rimeligt godt
(2 kommentarer)
Taber 0,6 kg om Ugen
18 juni 2010
Feeling good today! Another dinner last night Chinese, but got home and went for a 20 min walk. Then Did what I have been saying I wanted to do. Up early and took an early misty morning 3 mile walk along our lake trail.
Friday June 18 2010 Morning Walk
Good Luck Everyone, have a great night!
(1 kommentar)
16 juni 2010
OK Graduation leftovers gone, I had plans to walk, the kids had other plans... oh well, will exercise tonight. My plans for getting up this morning did not work out that well either, but I did get some house work done, we will try this again tomorrow.
Good luck everyone!
(3 kommentarer)
15 juni 2010
Graduation party weekend done! I failed. But had fun, now to get moving again, I am not seeing the weight-loss with just diet, I have to move... so tonight, I plan on walking with weights, then setting the to 5am, getting a good-nights rest, and walking tomorrow morning around the lake before work.... that IS the plan. Good Luck Everyone!
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10 juni 2010
Went to the first after school dinner... hmmm ... epic fail. But had a great time, so back to salad today, I am not even going to make note of what I ate last night
( EDIT - I did make note, because I said I was going to keep track of my diet - warning after I wrote down, the evenings menu, it is not PG13 - BUT, with the estimated amount of moving around that I did - I still ate less calories then I burned. I just wont be eating like that again anytime soon.)
, I know for sure that it was over my RDI. So, my plan is to eat a bit lighter today and tomorrow. Graduation for my son is this Sunday followed by a cookout.
As always, good luck everyone, and have a great day!
(1 kommentar)
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