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elywansabefit
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19 april 2010
From working out and eating right, to losing interest and falling off track!
I feel like I'm doing it for all the wrong reasons. I have no accountability for myself.
I am expecting someone else to do it for me.
I need to find my own motivation, but it is so hard! I know what I need to do and how to do it.... I just put excuse after excuse in front of it!
I want to get over this!
It hasn't become a life s=change for me yet. I don't want it to become a medical reason :(
I am excited that I have a bike now, but the time I went out, I was terrified! I still am in denial of what it is, but I'm trying to get the courage to figure it out.
Sigh....
I thank my wonder friend Liz for putting my laziness on check. If it weren't for you girl, I would still be saying "for one reason or another" :] You helped me so much with taking responsibility for myself. <3
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19 april 2010
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Kost fulgt:
90,7 kg
0 kg
6,8 kg
Dårligt
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Tager 0,1 kg om Ugen
13 januar 2010
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89,8 kg
0,7 kg
5,9 kg
Rimeligt godt
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Taber 0,2 kg om Ugen
30 december 2009
I've been having a good workout the past 4 nights...sweat and movement have been great. My muscles are sore and I feel energetic (at least a little bit more than usual)
♪♫♪
I'm going to start Jillian's 30 day shred video tonight, I watched it last night to prep for the workout...It looks good! And she is so positive and cheery the whole way through, I love it!
Now I just need to train my mouth and eyes to see food as fuel not pleasure!!!
Wish me luck...
I think that when I am done in 30 days with her video, I'm treating myself to a new workout video plus a full body massage!
Good Luck every one, and keep up the good work
<3 Ely
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16 december 2009
i have yet to find a reliable work out buddy.
I am scared of failing, which happens to me every time I start a new regimen, even if it's a new routine.
today i am just down in the dumps about everything and i start to emotional eat!
I catch myself and stop but the damage is made and I don't want to work out!
I'm trying to get the courage to do it all my own...but it's one battle that feels like an uphill one.
I'm trying not to let myself down :)
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90,5 kg
0 kg
6,6 kg
Dårligt
(3 kommentarer)
Taber 0,1 kg om Ugen
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