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Vægt Historik
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08 oktober 2011
Vægt:
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Stadig tilbage:
Kost fulgt:
81,0 kg
4,8 kg
13,0 kg
Rimeligt godt
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Tager 0,0 kg om Ugen
22 april 2008
I am starting another 9 days of detox happy with my 8 pounds lost. no matter what i lose this time I plan to follow diet through all of the phases. so here goes another 9 days of no meat and the great thing is it wasnt hard to do.
Day 1
(5 kommentarer)
16 april 2008
Yeh!!!!!Today I weighed myself, finished detox and I am happy to say that I lost 8 pounds. So ladies who are on the Fat Smash diet hang in there it really works. I am going to do the detox for another nine days and see what happens since I am enjoying my vegies and fruits and beans I think I am ok not eating meat for another ten days. 18 pounds to go.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
76,2 kg
9,6 kg
8,2 kg
100%
(1 kommentar)
Taber 3,2 kg om Ugen
15 april 2008
Wow today is my ninth day of detox and I must say that I have followed the diet to a t for once and I have worked out six days a week for a min of an hour. Tommorow morning is my weigh in day lets see what happens.
(1 kommentar)
14 april 2008
Today is my 8th day of detox yesterday I over ate. The funny thing my over eating was not a lot of food. My stomach has shrunk since I have changed my life style. I had egg white scramble for breakfast with an activa yogurt. My next meal was a smoothie. third meal was 1/2 cup brown rice 1/2 cup black beans and platain. next meal was another smoothie. This day of eating for some reason had me so full that it was very uncomfortable for me to do kempoX from my P90X workout. Still have not weighed myself. I think I may go until Friday on detox which would be 12 days. I will weigh myself day 10.
(1 kommentar)
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