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perthsarah
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Vægt Historik
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Næste
01 juni 2019
hCGP2D20
104.7 - 99.2 Kg
0.8 KET
I’m fairly chuffed with my efforts, this VLCD is easier than I expected.
The fasting till 11am is easy (most days) the hardest part is getting all my calories into through the day. I am looking forward to having whole eggs and some quality bacon.
Still get sugar cravings but they’re less intense and I have found sugar/grain free versions of some things
Vægt:
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Stadig tilbage:
Kost fulgt:
99,2 kg
5,5 kg
19,2 kg
Rimeligt godt
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Taber 1,4 kg om Ugen
31 maj 2019
KET 1.1
Kg 99.4
I don’t know why but everytime I step on the scales lately I expect them to say 100 again.
I’ve been following my program.
I know my kidneys are using ADH to reabsorb water to restore my blood volume. I’m actually glad shark week came a bit early so I can get this water retention over and done with (I hope it’s water retention, I don’t fancy doing what they call an apple day, esp not a Granny Smith apple day)
I’m going to make Saturday’s the photo day
Vægt:
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Kost fulgt:
99,4 kg
5,3 kg
19,4 kg
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Taber 1,4 kg om Ugen
30 maj 2019
KET:0.8
KG: 99.4 - I was expecting a gain via water retention in celebration of shark week and my nephrons working to reinstate my MAP via increase of blood volume elevation. Nice work Sassy system you did well 💖
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30 maj 2019
34.7% on my way to 90kg. Fairly happy with that progress.
Vægt:
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Kost fulgt:
99,6 kg
5,1 kg
19,6 kg
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Taber 2,1 kg om Ugen
29 maj 2019
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