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24 marts 2017
I finally got my MSM powder in the mail. I tried to use it before long time ago. That time I bought pills in Costco and they were so big I was afraid to swallow them. Threw the whole bottle away. This time I did some research and ordered powder as it gets absorbed better. I don't mind the taste. So let us see if it makes the difference.
(3 kommentarer)
19 marts 2017
I will count this weekend as cheat days. I had guests in the house yesterday and am going to a party tonight. Even if I don't gain much, I will be struggling with water weight for the next week or two. That is OK. I can deal with it. I will see that orange color one day.
(5 kommentarer)
18 marts 2017
Lessons learned. When life gives you a lemon, check what people around you are eating. It might not be all peaches. Went to my first PT appointment yesterday. I am so used to being the oldest, the fattest and the least fit in the gym. I had to give up yoga a decade ago. Swimming is now effortless because of my high buoyancy. Power walking is a distant memory. So back to the appointment - I feel young, fit and slim again. My therapist was impressed that I can still walk without a cane, and touch my toes. So I am counting my blessings. Still it only reinforced my commitment to keep moving and losing weight. If it was not for all the effort, who knows where I would have been now.
(1 kommentar)
18 marts 2017
Vægt:
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Kost fulgt:
83,0 kg
6,8 kg
13,2 kg
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stabil vægt
12 marts 2017
The weather improved and we had a splendid weekend. DH did not feel like doing anything around the house, so we went hiking both on Saturday and Sunday. I walked 14 miles total during the weekend without whining. That was quite an accomplishment for me that I attribute to recent weightloss and daily exercise.
(3 kommentarer)
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