Register
|
Log Ind
Danmark
Søg:
Madvarer
Opskrifter
Motion
Medlemmer
Mit FatSecret
Madvarer
Opskrifter
Motion
Fællesskab
Fællesskab
Medlemmer
JazzyOwl
Dagbog
JazzyOwl's Dagbog
JazzyOwl's Profil
|
Vægt Historik
71 til 75 af 84
Side:
Forrige
...
11
12
13
14
15
16
17
Næste
10 maj 2012
Today was a good workout at the gym. Did Cardio and then worked out arms. The Hydro Massage Bed after the workout was THE BEST! I am so glad my gym has one! If you dont know what it is, google it!! Heavenly!!
(1 kommentar)
10 maj 2012
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
78,0 kg
0,7 kg
26,8 kg
100%
Tilføj Kommentar
Taber 1,9 kg om Ugen
09 maj 2012
Well....Lost my first pound. Gotta start somewhere! Eating right and logging EVERYTHING into my food journal. I even logged into my FS to allow a trainer to check my food diary. That was a good feeling that i logged every bite and wasnt ashamed for him to see it. Its still hard doing full workouts but heck......its not even the first week yet! Drinking soooooo much water. In fact thats ALL im drinking. I am doing weight training also, arms yesterday..legs today...abs everyday. I am so sore but is a good sore. Still a bit depressed but its lifting. Oh almost forgot....trying to quit smoking also. Went from 1-2 packs a day to 1 pack over 3 days. It's a process.....Slow and steady wins the race!
(5 kommentarer)
09 maj 2012
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
78,3 kg
0,5 kg
27,0 kg
100%
Tilføj Kommentar
Taber 1,3 kg om Ugen
08 maj 2012
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
78,5 kg
0,3 kg
27,2 kg
Rimeligt godt
Tilføj Kommentar
Taber 1,0 kg om Ugen
JazzyOwl's Vægt Historie
Se Hele Historikken