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Vægt Historik
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Næste
29 august 2008
Not gaining is better than gaining...Small steps in the right direction, right?
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
69,5 kg
14,5 kg
1,5 kg
Rimeligt godt
(1 kommentar)
stabil vægt
20 august 2008
I am super excited. I am almost to my goal weight zone!
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
69,5 kg
14,5 kg
1,5 kg
Rimeligt godt
(1 kommentar)
Taber 0,6 kg om Ugen
13 august 2008
Maintaining is good, well it is better than gaining...
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
70,1 kg
13,9 kg
2,1 kg
Rimeligt godt
Tilføj Kommentar
Tager 0,2 kg om Ugen
07 august 2008
Yes! Down 2 lbs... I have been keeping track pretty well this past week. Plus I am using the lower points than I was using before and I think that it really helped pull this weigh in through...
now to keep on going with this sucess...
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
69,9 kg
14,1 kg
1,9 kg
Rimeligt godt
Tilføj Kommentar
Taber 0,8 kg om Ugen
30 juli 2008
Two weeks have gone by and I have gained a little each week. Not completely sure what is going on... I am eating my points including the alotted extra 35 flexers...
Goals:
1) Get back to writing
everything
down that I am eating, when I am eating it as I did when I first started the program.
2) Drink all my 8-10 glasses of water, seem to be forgetting about that lately.
3) Craving control: wait 10 min, if still there and
want
it, drink a glass of water and wait another 5 mins. I hope this works.
4) Switch my exercise schedule back to Mon/Wed/Fri.
5) Start some toning exercises on the days I don't go to the gym.
6) No more
little
bites -- think before you eat.
One of the ladies at my meeting today asked about decreasing points as you lose weight. I didn't know that...this might be where I am gaining. So now I am going down to 24 pts, then after a wk ..of this I will go down 23 pts.
I have a plan of attack, now to stick to it!
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
70,9 kg
13,2 kg
2,8 kg
Rimeligt godt
(1 kommentar)
Tager 0,3 kg om Ugen
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