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09 januar 2017
Can somebody help me? I keep reading about this periodic fasting but I cannot figure out how it is supposed to work/ how often should on do it?
(4 kommentarer)
08 januar 2017
And here we go again. My husband went out and I am sort of glad because I can (could) treat myself to something yummy... but no!! I must resist... I must! Must I?...😳
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08 januar 2017
Good weight loss today (4 pounds in 1 day) but I guess that I have so much water weight... hopefully the weight loss will continue when I get to the fat ;)
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07 januar 2017
Off to a not so great start with exercise... did not do my dance workout today and I have been lazy and busy with housework I only achieved a little over 5,500 steps today. Plus I have such a headache... I think it must be from an overworked liver given the weight gain and all the binging of the past few weeks... hopefully it will get better with the diet.
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07 januar 2017
Ok weighting in for the first time. The amount of weight that I am to lose is SCARY. I have been struggling with weight my whole life but I am now almost 40 pounds heavier than I was three years ago. I don't recognize myself in the mirror, my energy is way down and the "fun" me is no longer there.
But I am confident that I can do it: I really want to be back!!!
I am trying this French diet that allows you a very fatty breakfast, a protein packed lunch and an evening snack... dinner is optional. It is supposed to work in three phases. Phase 1, the most restrictive, is called "demarriage express" which I guess means express slimming. It is advertised to make one lose at least 8 kilos in four weeks... well I guess it is advertising... but still let's hope to see some results fast!!
(6 kommentarer)
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