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19 december 2012
Need to get moving and stay focused today. May look into the IF. Don't know if I can do it.
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05 december 2012
Vægt:
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Kost fulgt:
81,6 kg
0 kg
15,9 kg
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05 december 2012
Did three miles, walked 1.5 and ran 1.5 on treadmill. Thanksgiving week was hard on me, I gained a couple of pounds. Really need to buckle down and get the scales moving the other direction!
Will try to do great today.
Vægt:
Indtil videre tabt:
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Kost fulgt:
81,6 kg
0 kg
15,9 kg
Ikke Relevant
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05 december 2012
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
81,6 kg
0 kg
15,9 kg
Ikke Relevant
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19 november 2012
Walked 3 miles with Snoops then did ITrain 25 (I think) 40 min for another 3 miles. Weight remained steady, this is going to be a tough week, I will try to exercise a little harder and a little more.
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