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Vægt Historik
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20 juni 2010
Vægt:
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Stadig tilbage:
Kost fulgt:
97,1 kg
0 kg
38,1 kg
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stabil vægt
19 juni 2010
Today I started my first day on South Beach-Phase 2. I'm starting at phase 2 because I've already spent at least 5 weeks on Atkins Induction. I weighed myself this morning, so I can track whether or not the switch has a positive or negative effect on my ability to lose. I am pleased with myself for having stuck with Atkins for 6 weeks, but felt it was far too restrictive when adding back good carbs and was missing fruit, whole grain carbs and certain dairy foods. I'm not really thrilled with having to switch to low fat cheeses, but will do my best to control it.
Vægt:
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Stadig tilbage:
Kost fulgt:
97,1 kg
0,5 kg
38,1 kg
Rimeligt godt
(1 kommentar)
14 juni 2010
Much better than I expected. Have been trying to drink more water and I think that's helping. Also realized that the Atkins "bars" have way too many carbs in them to have them as a snack. In fact I just bought two boxes of them at a very good price and now have to start cutting them in half, if I want to use them at all. Bummer! But, everyday I learn something new.
Vægt:
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Kost fulgt:
97,3 kg
3,4 kg
38,3 kg
Rimeligt godt
(2 kommentarer)
Taber 2,4 kg om Ugen
12 juni 2010
This week has been a real struggle. Tracking is my biggest problem-remembering to do it and watching my intake. Weighing and measuring foods is just as important with Atkins as it is with any other diet and that should be made clearer in the literature. Hoping I'm back on track as of today
Vægt:
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Kost fulgt:
98,0 kg
2,7 kg
39,0 kg
Rimeligt godt
(3 kommentarer)
stabil vægt
07 juni 2010
Glad to see I'm down another pound -- I started Atkins at 222 lbs. that's a total of 6lbs lost in 4 weeks. Not too bad! But of course I'm always hoping for more. Never satisfied, I guess. It's just that there's such a long way to go before Oct. 16 -- my step-granddaughter's wedding day.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
98,0 kg
2,7 kg
39,0 kg
Rimeligt godt
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Taber 1,1 kg om Ugen
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